ABOUT ME

I take your fitness goals seriously. I understand that reducing fat and gaining muscle can be challenging, and my goal is to help you overcome obstacles and reach your goals. I will conduct an assessment that will enable me to put a game plan together to help you succeed and also identify any hurdles that you may currently have. With this process, bad habits and any imbalances are noted. The personal action plan you receive will help you create productive habits resulting in a better rounded lifestyle. 

I have been a personal trainer in Toronto, and now have over 20 years of success and experience. I am capable of analyzing your body and creating a fitness plan that will help you reach your goals. To ensure the best results for you, all plans include healthy eating guidance , stress management tips, proper sleep suggestions, cardio exercise and resistance training programs and schedules. To ensure the best results for you, I will work with you to keep you on track and motivated to reach your goals. All ages and levels are welcome, it is never too late or too early to get started.

 Life Training and Fitness in Toronto. 

I am in the business of changing lives - one person at a time. I understand that adapting to a new fitness routine is challenging and often unsuccessful. My goal is to change your perception of fitness and educate you so that it becomes part of your lifestyle and who you are. I strongly believe that practicing healthy habits results in a healthy fit lifestyle. In turn, that positive energy will permeate through to the rest of your day to day activities. Changing your life.