fall... the time of year for change. Are you ready for yours?
fall... the time of year for change. Are you ready for yours?
Classes are conducted at The Fitness Centre, 32 Colville Road (NO MEMBERSHIP REQUIRED) during Winter session - classes held in studio /summer sessions -classes held either outside/inside
All Fitness Levels Welcome/ Ages from 20 to 80 welcome
Please bring water and towel
FOR EXISTING CLIENTS : If your friend purchases a package of 10 or more sessions, you recieve....
**Please keep in mind special offer for new clients only
*** Mention the website and receive an additional free ticket
Expires July 31st 2024 -Expired
** Please keep in mind special offer for new clients only
Expires July 31st 2024 - EXPIRED
** must show valid student ID, 18+
Expires March 29th 2024 - EXPIRED
** first time clients only (1 hour session, at The Fitness Centre, 32 Colville Road)
INCLUDES
Base Line Measurements
Base Line Percent Body Fat
Analyze and advice on Nutrition
Analyze current workout regimen
Assessment of current Habits
Suggestions and advice on changes needed for more success
INCLUDES
Base Line Measurements (weight, waist, chest, shoulders, legs, arms)
Base Line Percent Body Fat
Analyze and advice on Nutrition
Analyze current workout regimen
Assessment of current Habits
Suggestions and advice on changes needed to be made
5 x 1 hr workouts
If workouts conducted at gym facility (additional cost to access)
Workouts may also be conducted outdoors (small apparatus equipment supplied)
INCLUDES
Base Line Measurements (weight, strength test, endurance test etc.)
Analyze and advice on Nutrition
Analyze current workout regimen
Assessment of current Habits
Suggest and advice on changes needed to be made
5 x 1 hour workouts
Workouts conducted via facetime/whatsApp/zoom
Workouts created around your space and equipment available.
INCLUDES
Base Line Measurements
Base Line Percent Body Fat
Analyze and advice on Nutrition
Analyze current workout regimen
Assessment of current Habits
Suggestions and advice on changes needed to be made
e-mailed Personalized Program
outline of exercises and expectations
3 HOURS OF COACHING (to cover nutrition guidelines and exercises)
FOR MORE INFO - 647-883-1223 or send email below
All classes and Assessments conducted out of location below.
Open today | 07:00 a.m. – 07:00 p.m. |
BY APPOINTMENT ONLY