fall... the time of year for change. Are you ready for yours?
fall... the time of year for change. Are you ready for yours?
CREATE YOUR OWN SCHEDULE
INDOOR FACILITY AVAILABLE, SMALL STUDIO WITH EQUIPMENT (check out photo gallery)
OPTIONS
INDOOR FACILITY - IN CASE OF BAD WEATHER
OUTDOORS - BACKYARD SPACE WITH EQUIPMENT (check out photo gallery) (Weather permitting)
PRESET SCHEDULE THAT GROUP AGREES TO: Twice a week workout program
$80 PER PERSON PER HOUR
$60 PER PERSON PER HOUR
$45 PER PERSON PER HOUR
NUTRITION GUIDANCE
WORKOUT PROGRAM(TO BE DONE ON YOUR OWN OUTSIDE OF CLASS)
INITIAL ASSESSMENT FOR EACH INDIVIDUAL
FOLLOW UP ASSESSMENT AT THE END OF THE PACKAGE
WORKOUT SCHEDULE THAT IS CONVENIENT TO THE GROUP
KICK ASS WORKOUTS OF COURSE
No more than 4 people in the group, combination of cardio and weight training formats. Training will constantly vary, between bootcamps, tabata, mini circuits, 5 station circuits, pyramids, E.M.O.M., A.M.R.A.P., using muscle confusion philosophy to challenge your fitness level.
If you have any aches and pains or injuries, I will try to address them the best I can and help you reduce or eliminate issues.