fall... the time of year for change. Are you ready for yours?
fall... the time of year for change. Are you ready for yours?
PERSONAL TRAINING
With all the changes occuring in our lives due to the current pandemic, it has become more obvious how crucial our mental, emotional and physical health is. They have become even more important now in enabling us to navigate the current stressors and demands that are put on us to survive and adapt to the challenges faced in our day to day lives.
Keeping this in mind it is up to each individual to make the time and the investment in his/her mental, physical and emotional well being.
Even If it means taking time out of our hectic schedules to go for a walk, pick up a dumbell or just dance.
It has been clinically proven time and again that physical activity has such a positive impact in all aspects of our lives.
Please take the time to explore the options available on this website to assist you to become more active, improve your overall well being and become a stronger and healthier you.
OPTIONS
ONE ON ONE PERSONAL TRAINING IN PERSON
at an outdoor/indoor home facility
ONE ON ONE ON-LINE PERSONAL TRAINING
Workout designed around existing
equipment and space available
via Facetime/WhatsApp/Zoom
Packages available for
Groups of 2/3/4
WORKOUT PROGRAM DESIGN PACKAGE
To schedule an appointment, feel free to send me a text at (647)883-1223 or fill out the form.
All Assessments conducted out of location below.
Open today | 07:00 a.m. – 07:00 p.m. |
BY APPOINTMENT ONLY