Spring has arrived !!!! with it outdoor classes will begin soon. register now.

Life Training and Fitness
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  • More
    • Home
    • PERSONAL TRAINING
    • BOOTCAMP CLASSES
    • SMALL GROUP TRAINING
    • WORKOUT PROGRAM DESIGN
    • LIFE COACHING
    • LATIN DANCING CLASSES
    • CURRENT SPECIALS
    • MY PHILOSOPHY
    • ABOUT ME
    • EXPERIENCE CERTIFICATIONS
    • FOR YOUR INFO
    • PHOTO GALLERY
    • COVID-19 RESPONSE
Life Training and Fitness
  • Home
  • PERSONAL TRAINING
  • BOOTCAMP CLASSES
  • SMALL GROUP TRAINING
  • WORKOUT PROGRAM DESIGN
  • LIFE COACHING
  • LATIN DANCING CLASSES
  • CURRENT SPECIALS
  • MY PHILOSOPHY
  • ABOUT ME
  • EXPERIENCE CERTIFICATIONS
  • FOR YOUR INFO
  • PHOTO GALLERY
  • COVID-19 RESPONSE

COME OUT AND HAVE SOME FUN!!

a fusion of several styles of latin dance and cardio boxing

Your first class is free !

 


No experience needed


Singles are welcome


learn foundation steps 


Great way to get an hour of cardio in



Address and Pricing

The Fitness Centre

32 Colville Road

Keele/Lawrence


Class is part of the ticket system.

To see price list click button below


As low as $14 per class


Every Sunday at 10:30am





CLASS PRICE LIST

CURRENT SALSA COURSE - TO BE ANNOUNCED

BEGINNERS 6 WEEK COURSE

PLEASE CONTACT ME IF YOUR INTERESTED TO BE PUT ON WAITING LIST

TEXT  647-883-1223


No experience needed


Singles are welcome


learn foundation steps 


Level 1


located near Keele and Lawrence



Address and Pricing

The Fitness Centre

32 Colville Road

Keele/Lawrence


Members = $90


Non -members $100


Couples - $170


Deposit $20 to reserve spot

(only 18 available)






Hola Amigos

Salsa Level 1 Course Outline

Please try to arrive early to practice

Dress comfortably

Bring Water

Bring a towel


CLASS 1

Warm up

Break down, explain and teach 5 foundation steps

- basic mambo

- basic side step

- basic back step

- forward open break

- open back break


- teach lead to steps


CLASS 2

Warm up

Review steps from previous class

Teach new step and lead

-cross body lead 


CLASS 3

Warm up

Review foundation steps and cross body lead

Break down and teach new step and lead

- woman's right turn

- man's right turn


CLASS 4

Warm up

Review foundation steps, cross body lead and right turns

Start to combine steps and teach transitions


CLASS 5

Warm up

Review foundation steps, cross body lead, right turns and transitions

Teach new step

- front open break with a turn


Class 6

Warm up

Review foundation steps, cross body lead, right turns, transitions and front open break with a turn


teach leaders to create combos with steps learnt and emphasize followers to give up control and follow with eyes closed.




Hola Amigos

Salsa Level 2 Course Outline

Please try to arrive early to practice

Dress comfortably

Bring Water

Bring a towel


CLASS 1

          COMBO 1

- walk through turn

-man's right turn (hands behind back)

-ladies alarde (into cross body lead)

- hand to hand turn lead (into pizza hold)

- pick lady up (cross body lead)

- man's alarde


CLASS 2

          COMBO 1

- finish the combo


CLASS 3

           COMBO 2

- Directional change

- straight arm (hand shake hold)

- cross body lead into wrap

- unwrap

- double alarde

- cross body lead


CLASS 4

            COMBO 2

- finish the combo


CLASS 5

            COMBO 3

- man's right turn, roll under ladies arm

- hand shake hold into cross body lead

- check

- into full turn for lady

- waist lead into cross body lead


Class 6

             COMBO 3

- finish the combo


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  • CURRENT SPECIALS

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