fall... the time of year for change. Are you ready for yours?
Your first class is free !
No experience needed
Singles are welcome
learn foundation steps
Great way to get an hour of cardio in
The Fitness Centre
32 Colville Road
Keele/Lawrence
Class is part of the ticket system.
To see price list click button below
As low as $14 per class
Every Sunday at 10:30am
PLEASE CONTACT ME IF YOUR INTERESTED TO BE PUT ON WAITING LIST
TEXT 647-883-1223
No experience needed
Singles are welcome
learn foundation steps
Level 1
located near Keele and Lawrence
The Fitness Centre
32 Colville Road
Keele/Lawrence
Members = $90
Non -members $100
Couples - $170
Deposit $20 to reserve spot
(only 18 available)
Please try to arrive early to practice
Dress comfortably
Bring Water
Bring a towel
CLASS 1
Warm up
Break down, explain and teach 5 foundation steps
- basic mambo
- basic side step
- basic back step
- forward open break
- open back break
- teach lead to steps
CLASS 2
Warm up
Review steps from previous class
Teach new step and lead
-cross body lead
CLASS 3
Warm up
Review foundation steps and cross body lead
Break down and teach new step and lead
- woman's right turn
- man's right turn
CLASS 4
Warm up
Review foundation steps, cross body lead and right turns
Start to combine steps and teach transitions
CLASS 5
Warm up
Review foundation steps, cross body lead, right turns and transitions
Teach new step
- front open break with a turn
Class 6
Warm up
Review foundation steps, cross body lead, right turns, transitions and front open break with a turn
teach leaders to create combos with steps learnt and emphasize followers to give up control and follow with eyes closed.
Please try to arrive early to practice
Dress comfortably
Bring Water
Bring a towel
CLASS 1
COMBO 1
- walk through turn
-man's right turn (hands behind back)
-ladies alarde (into cross body lead)
- hand to hand turn lead (into pizza hold)
- pick lady up (cross body lead)
- man's alarde
CLASS 2
COMBO 1
- finish the combo
CLASS 3
COMBO 2
- Directional change
- straight arm (hand shake hold)
- cross body lead into wrap
- unwrap
- double alarde
- cross body lead
CLASS 4
COMBO 2
- finish the combo
CLASS 5
COMBO 3
- man's right turn, roll under ladies arm
- hand shake hold into cross body lead
- check
- into full turn for lady
- waist lead into cross body lead
Class 6
COMBO 3
- finish the combo