fall... the time of year for change. Are you ready for yours?
fall... the time of year for change. Are you ready for yours?
FITNESS CLASSES
BOOTCAMP /CIRCUIT/M.I.I.T.
Winter Session
Mondays at 12:00 noon
at 6:00 pm
Tuesdays at 11:00 am
at 6:30 pm
Wednesdays at 12:00 noon
Thursdays at 6:00 pm
Fridays at 12 noon
Saturdays at 9:30 am
During winter session, classes will be limited to 5 participants maximum
Additional time and days will be added depending on demand.
Formats - Circuit Training, M.I.I.T, Tabata, Mini Circuits, H.I.I.T, E.M.O.M.
A.M.R.A.P.
-a Combination of resistance training and cardio
- all fitness levels are welcome
- ages 18+ all the way up to 80
No Membership required, ticket system
FIRST CLASS IS ON ME, COME OUT AND TRY IT.
Group sizes are no bigger than 20
Exercises are modified if necessary to address any individual issues
Ages vary from 20 to 80 :)
OBJECTIVE
To help you start on your fitness journey towards your goals with guidance and education
***ALL FITNESS LEVELS WELCOME
Your Welcome to drop by any time
Only for your first drop in (Regular 1st visit price is $20)
Any additional visit with out a ticket
CLICK HERE TO SEE WHAT IS AVAILABLE
Tickets are non-refundable if lost or stolen. Taxes extra
$20 per ticket
$18 per ticket
$16 per ticket
$14 per ticket
No more than 10 people in a class, combination of cardio and weight training formats. Classes will constantly vary, between bootcamps, tabata, mini circuits, 5 station circuits, pyramids, E.M.O.M., A.M.R.A.P., using muscle confusion philosophy to challenge your fitness level.
If you have any aches and pains or injuries, I will try to address them the best I can and help you reduce or eliminate issues.
If class schedule does not work for you, get a partner or a few friends and check out small group training option