Spring has arrived !!!! with it outdoor classes will begin soon. register now.

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  • More
    • Home
    • PERSONAL TRAINING
    • BOOTCAMP CLASSES
    • SMALL GROUP TRAINING
    • WORKOUT PROGRAM DESIGN
    • LIFE COACHING
    • LATIN DANCING CLASSES
    • CURRENT SPECIALS
    • MY PHILOSOPHY
    • ABOUT ME
    • EXPERIENCE CERTIFICATIONS
    • FOR YOUR INFO
    • PHOTO GALLERY
    • COVID-19 RESPONSE
Life Training and Fitness
  • Home
  • PERSONAL TRAINING
  • BOOTCAMP CLASSES
  • SMALL GROUP TRAINING
  • WORKOUT PROGRAM DESIGN
  • LIFE COACHING
  • LATIN DANCING CLASSES
  • CURRENT SPECIALS
  • MY PHILOSOPHY
  • ABOUT ME
  • EXPERIENCE CERTIFICATIONS
  • FOR YOUR INFO
  • PHOTO GALLERY
  • COVID-19 RESPONSE

BOOTCAMP CLASSES in York Region - SCHEDULE

BOOT CAMP CLASSES Location - Indoor studio and outdoor studio

           FITNESS CLASSES

BOOTCAMP /CIRCUIT/M.I.I.T. 

Summer Session 

Mondays         at     12:00 noon 

                          at     6:00 pm

Tuesdays        at     12:00 noon

                         at      6:00 pm

Wednesdays   at     12:00 noon

Thursdays       at      6:00 pm

Fridays            at      12 noon

Saturdays       at       9:30 am


During summer session, classes will be limited to 12 participants maximum and held outside


Additional time and days will be added depending on demand.


Formats - Circuit Training, M.I.I.T, Tabata, Mini Circuits, H.I.I.T, E.M.O.M.

A.M.R.A.P.


-a Combination of resistance training and cardio


- all fitness levels are welcome

- ages 18+ all the way up to 80


No Membership required, ticket system 


TICKET PRICES BELOW


FIRST CLASS IS ON ME, COME OUT AND TRY IT.

FEEL FREE TO CONTACT ME WITH ANY QUESTIONS text 647-883-1223

Group sizes are no bigger than 20


Exercises are modified if necessary to address any individual issues


Ages vary from 20 to 80 :)


 OBJECTIVE 

 To help you start on your fitness journey towards your goals with guidance and education

Also available to teach at Condo facilities please Text me at 647-883-1223

***ALL FITNESS LEVELS WELCOME


PRICE LIST FOR BOOTCAMP CLASSES

DROP IN

Your Welcome to drop by any time

First time drop in

$ FREE !!!!

Only for your first drop in (Regular 1st visit price is $20)

Additional drop in visits

$25

Any additional visit with out a ticket

CURRENT SPECIALS AVAILABLE

CLICK HERE TO SEE WHAT IS AVAILABLE


TICKET PACKAGES

Tickets are non-refundable if lost or stolen. Taxes extra

3 tickets

$60

$20 per ticket

6 tickets

$108

$18 per ticket

10 tickets

$160

$16 per ticket

20 tickets

$280

$14 per ticket


BOOT CAMP Atmosphere

No more than 5 people in a class during indoor winter session, no more than 15 people per class outdoor summer session, combination of cardio and weight training formats. Classes will constantly vary, between bootcamps, tabata, mini circuits, 5 station circuits, pyramids, E.M.O.M., A.M.R.A.P., using muscle confusion philosophy to challenge your fitness level.

Exercises modified to your abilities/fitness level

Guidance given to correct exercise form

Coacheing to help you progress and get stronger

Friendly and nurturing Atmosphere

Will make new friends and support group

Guidance and Advice on how to work smarter

Receive motivation to help you towards your goals

Guaranteed to challenge you

More frequently you attend, the better the results

NO MEMBERSHIP REQUIRED

All Fitness Levels Welcome

If you have any aches and pains or injuries, I will try to address them the best I can and help you reduce or eliminate issues.

If class schedule does not work for you, get a partner or a few friends and check out small group training option


Social


Thank you for dropping by and I hope to get the opportunity to become part of your team.

Find out more

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  • CURRENT SPECIALS

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