fall... the time of year for change. Are you ready for yours?
fall... the time of year for change. Are you ready for yours?
This option is for those unique individuals that have the self motivation and dedication to allocate the time to work on themselves.
But they need the assistance, knowledge and experience to put together a workout program that will fit their needs and situation.
Program designed either for home gym, a fully equipped gym or even if you have a few pieces of equipment.
If you have no equipment, suggestions can be made on what you can acquire at a minimal investment.
Included in the Dynamic Workout Program Package
1 hour - initial assessment (to go through goals, equipment , health history etc)
1 hour nutrition guidance and education
Personalized Program created and emailed to you
3 hours to explain and set expectations regarding program and exercises
Each hour scheduled ahead of time.
PRICING
DYNAMIC WORKOUT PROGRAM PACKAGE = $325.00
(LIVE OR ON-LINE OPTIONAL)
FOLLOW UP AFTER 3 MONTH PERIOD (1 HOUR SESSION)
Purpose: To monitor progress, modify program, to answer questions
$90.00
To schedule an appointment, feel free to send me a text at (647)883-1223 or fill out the form.
All Personal Training Sessions and Assessments conducted out of location below.
Open today | 06:15 a.m. – 09:00 p.m. |
BY APPOINTMENT ONLY